Lindsey

The Flying V
Teams of 3:
1600m Run
12 rounds of DT @ 95/65
800m Run
9 rounds of DT @ 115/80
400m Run
6 rounds of DT @ 135/95
200m Run
3 rounds of DT @ 155/105
DT = 12 Deadlifts / 9 Hang Power Cleans / 6 Push Jerks

Post Team Names and Times to Comments.

Box Brief
Get your squad together and get PSYCHED for an awesome Saturday workout!