Krop Top Kyle

Energy
1 mile Run
50 Single Arm Devils Press
1 mile Run

Warmup
Hinshaw Running Warmup
Single Arm Devils Press Warmup
10 Alternating Deadlift
10 Alternating Hip Pop
10 Push Press (5/5)
10 Alternating Hang Snatch
10 Alternating Snatch
2 Burpee + Deadlift
2 Burpee + Hip Pop
2 Single Arm Devil Press

Modifications
Distance, Row, Ski, Bike 3200 m
Up Down Devils Press, DB Snatch

Question of the Day
Do you put bread and butter pickle on your sandwich or dill pickle?