Anne
Filthy 50
For Time:
50 Box Jumps @ 24/20
50 Jumping Pull-ups
50 Kettlebell Swings @ 35/26
50 Walking Lunge Steps
50 Toes to Bar
50 Push press @ 45/35
50 Good Mornings @ 45/35
50 Wall Balls @ 20/14
50 Burpees
50 Double unders
WOD Guidance
Big sets today on each piece!
Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
New Schedule Changes
NEW 9:00 am Mon-Fri
NO 6:30 PM Friday’s
