2 rounds w/partner
150/120 Calorie Row
75 Synchro Wall Balls

WOD Guidance
Today we have a fun partner workout where partners will work together through a long row and large sets of wall balls. Only one partner rowing at a time, and both partners wall balling together. 

Box Brief
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed
Blue Hills Hike + Trillium Brewery Outing – Saturday July 15th @ 10:00am
Click HERE for all details