AMRAP 20:00
500m row
25 box jump overs @ 24/20”
15 KB swings @ 53/35#


WOD Guidance
A simple Saturday workout to close out the week. Some short distance rowing, normal height box jumps, and normal weight KB swings. Your goal today is to keep a steady and consistent pace throughout this one. Choose a KB load that will allow for unbroken sets the whole way through.

Box Brief
Monday July 3rd – 7am and 9am Classes Only
Tuesday July 4th – Closed

Blue Hills Hike + Trillium Brewery Outing – Saturday July 15th @ 10:00am
Click HERE for all details