8 rounds w/partner
15 pull-ups
Run 200 meters
15 box jump-overs*
Run 200 meters

*For the box jump-overs, jump completely over the box.
*partners alternate full rounds

WOD Guidance
Closing out the week with a fun partner workout – you go I go style. The goal here is to have a solid work to rest ratio with you and your buddy. You’re going for 8 rounds total, so 4 each on this one. Push the pace on the runs and move quick on the movements in the gym to get the most here!