Saturday 6.17.17

by Max Isaak | Jun 16, 2017 | WOD | 6 comments

Pat

Wellfleet
Teams of 3:
100/80 Calorie Row
100 Box Jump Overs @ 24/20
100 Hang Power Snatch @ 75/55
100 Toes to Bar
100 Hang Power Snatch @ 75/55
100 Box Jump Overs @ 24/20
100/80 Calorie Row

Post Team Names and Times to Comments.

Box Brief
This Sunday at 12pm we’re holding a group goal setting meeting! Everyone is welcome!

6 Comments

Shane-O on June 17, 2017 at 9:14 am

Wellfleet 🌊

Team: Kelly and the Boyz

22:58 Rx

(Kelly M, Denis R, Shane S)
Reply
Pam on June 17, 2017 at 2:19 pm

Wellfleet

Team 1.5 (Tracy, Anthony, Pam)
23:21
Tracy and Anthony: 45#
Pam: 35# / box step overs / Knees to chest

Got to meet Rogue and Kona!!!
Reply
Sue on June 17, 2017 at 8:37 pm

Team spice girls – Isabella, Torie, Sue
Time: I have no idea but I loved this WOD!
Reply
- Sue on June 18, 2017 at 11:47 am
  
  27:31
  Reply
- Isabel on June 21, 2017 at 10:42 pm
  
  Yeah! spice up your life!!!
  Reply
Max on June 18, 2017 at 7:44 am

Team Wild Bunch (Sonny, Luke, Max) – 17:15 rx
Reply