Alpha
Teams of 3
1 mile Run
75 Box Jump Overs @ 24/20
50 Clean and Jerks @ 135/95
15 Rope Climbs
50 Clean and Jerks @ 135/95
75 Box Jump Overs @ 24/20
1 mile Run
Post Team Names and Times to Comments.
WOD Guidance
Teams of 3 are back!
Let’s go!
Box Brief
Happy Saturday!