Saturday Squad!


5 rounds
400m Run
30 Box Jump Overs @ 24/20

30 Overhead Squats @ 45/35

WOD Guidance
Kelly Spin-off!
Super light barbell!

Box Brief
“Healthy May” Challenge has begun! Click HERE for all the details!
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details