For Time
2000m row
75 burpees
1500m row
50 burpees
1000m row
25 burpees

WOD Guidance
A fun descending ladder workout to wrap up the last week of training before Murph. Some longer rows paired with higher rep sets of burpees. The goal here – nice and steady pace throughout. This one should feel very aerobic and will be a longer sweaty one to hopefully work out any soreness from this week!

Box Brief
5/29 “Memorial Day Murph” Classes 7 & 9am
5/28 Yoga Sunday @ 8am