TILT
Adderall
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time
Post Scores to Comments.
Box Brief
Come out to the 7am or 9am on Monday for Memorial Day Murph! Stay after the 9am for a BBQ and send off for Annie!
Adderall: 20 (115#)/ 21 (95#) / 32 (75#)
Adderall – 20×115, 20×105, 22×95
Adderall
13 (75#)
22 65#)
25 (55#)
Adderall
Row 1600/800/400
65# (20)
55# (26)
45# (24)
Row pace: 2:18/2:15/2:12
Adderall 23/26/17 RX
Adderall 15/20/30 RX
25/23/23 rx
Adderall: 12/14/21@55#
First time going overhead in three weeks, felt good.
6/14/23 rx
Adderall: 15/17/20 @ 135/105/95
8 @ 85/ ? @ 55/ 22 @ 55
Just remembered middle stats: 18 @ 55#
Bike: 120; 70; 30 cals
115lbs; 95; 75;
17; 17; 21
At home:
Every 90 seconds for 10 rounds, hang squat clean + split jerk (135-210)
EMOM 15
Minute 1: 15 Cal Row
Minute 2: 15 TTB
Minute 3: 50 Dubs
26/25/16 @135
Adderall – 32, 30, 30 Rx
Adderall- 29/27/27 RX