Army Sgt 1st Class Daniel Crabtree


50 Pull-ups
400m Run
21 Thrusters @ 95/65
800m Run
21 Thrusters @ 96/65

400m Run

WOD Guidance
Manageable Pull Up sets
Big sets on the barbell

Box Brief
Pop-Up Yoga Class Sunday 5/23 @ 8 am!
“Healthy May” Challenge has begun! Click HERE for all the details!
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up

6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule 
3. Click 
HERE to sign-up for a workout slot