John

TILT CLOSED
VIRTUAL CLASS SCHEDULE 8 AM Class, 9 AM Bulletproof Back, 10 AM Endurance, 11 AM OLY Lifting
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SimCity
AMRAP 20
20 Burpees
20 V-Ups
20 DB Deadlifts

Warmup
10 Walkout to Shoulder Tap
10 Sit-ups
10 Air Deadlifts
8/8/8
6/6/6
4/4/4
2/2/2

Burpee Warmup
3 Up/Down
3 Step/Step
3 Drop/Step
3 Drop/Snap

V-Up Warmup
10 Tuck Crunch
10 Alternating Single Leg V-Up
10 V-Up

DB Deadlift Warmup
10 Alternating DB Deadlift

Modifications
Burpees/Up Downs/1:00 Plank
V-Ups/Alt. Leg V-Ups/Tuck Crunch/Sit Ups/1:00 Hollow Hold
DB Deadlift/Sumo DB Deadlift/Banded Good Morning/Glute Bridge

Question of the Day
You’re a superhero that can talk to animals. Which animal do you make your sidekick?

Box Brief
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