Ash

Spidey Sense
100 – 80 – 60 – 40 – 20 Double Unders
50 – 40 – 30 – 20 – 10 Air Squats
25 – 20 – 15 – 10 – 5 Hand Release Push-ups
5 – 4 – 3 – 2 – 1 Rope Climbs

Box Brief
Signups are LIVE for the TILT Up Dog Days Team Competition!
Click HERE to signup.