Jack Russell
For Time:
1 Mile Run
50 Burpees
5 Rope Climbs
40 Burpees
4 Rope Climbs
30 Burpees
3 Rope Climbs
20 Burpees
2 Rope Climbs
10 Burpees
1 Rope Climb
1 Mile Run

Post Time to Comments.

WOD Guidance
ALL the running, burpees, and rope climbs today!
Steady pace from the start on runs and burpees.
Rope climb variations with be provided in class.

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Last week to signup for The Hound and The Mountain Team Comp!
Click HERE to for more details and to signup!

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

CrossFit TILT goes to Kimball Farm on May 18th!
The fun starts at 2pm!
More details to come!

The Summer Shred Challenge is coming June 3rd…