6 Comments

1. 

   Stevens on April 8, 2017 at 7:55 am

   Every :30 seconds, Power Clean x12 @ 105#
   Every :30 seconds, Power Snatch x12 @ 85#

   2 Rounds
   500m Row
   42 kbs @53#
   500m Row
   21 bar facing burpee
   500m Row
   21 Overhead Squats 95#

   23:39rx

   Reply
2. 

   Max Isaak on April 8, 2017 at 9:07 am

   The Wildbunch (Wildman, Sonny, and Max) – 22:25rx

   Luke literally carried the team and the sandbag on 3 out of the 4 runs…crazy impressive stuff!

   Reply
3. 

   Shane-O on April 8, 2017 at 11:37 am

   Clark

   10# of 💩 in a 5# 💼

   29:47 Rx

   (Mooch, 🐜, Shane-O)

   Side note – huge thanks to Tully for helping Amanda with her kipping pull-ups and me with ring muscle-ups. I officially got my first RMU today!

   Reply
   • 

     Max Isaak on April 8, 2017 at 1:29 pm

     That new gravatar tho…

     Reply
4. 

   Edwin on April 8, 2017 at 4:12 pm

   Chicken parm (w/ Belschner & James) 26:58 rx

   Reply
5. 

   Lewis G. Forman on April 9, 2017 at 5:13 pm

   Team Indoors – 29:24

   Cindy, Lewis, Lindsey

   Quads smoked this Sunday.

   Reply