Clark
Teams of 3:
400m Wreck Bag Run
150 Wreck Bag Step-ups @ 24/20″
400m Wreck Bag Run
150 Wreck Bag Squats
400m Wreck Bag Run
150 Wreck Bag Facing Burpees
400m Wreck Bag Run
Rx @ 50/35
Post Team Names and Times to Comments.
Box Brief
Open Gym is an awesome time work on your goals! If you haven’t set goals yet shoot me an email.