Power Clean
200m Run

WOD Guidance
Quick Runs
Lightish to moderate barbell

Box Brief
TODAY!! Come hang out during our morning classes and drink some coffee! Church St. Brewing will be here!
Birthday Bash going down TODAY @ 5 pm!
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury