Eamon’s tricep game is on point.
Fireball
200 Double Unders
21 Hang Power Cleans, 21 Toes to Bar
100 Double Unders
15 Hang Power Cleans, 15 Toes to Bar
50 Double Unders
9 Hang Power Cleans, 9 Toes to Bar
Rx – 135/95#
Box Brief
See you on Sunday at noon to chat about nutrition!
