Swamp Thing
50 Pull-ups
400m Run
21 Power Cleans @ 135/95
800m Run
21 Power Cleans @ 135/95
400m Run
50 Pull-ups
Post Times to Comments.
Box Brief
Put on your running shoes and get ready for an awesome workout! Gymnastics, running, a light barbell! Oh yes!
19:36
85#
Rest rx
18:15
#55
RR
16:42
65#
30/60/30 cal bike
Green band PU (25)
Fun 9 am crew!
16:37 rx
15:13 @45#
50 ab mat sit ups for PU’s
15:14
Did 100RR
30/65/30 on bike
95 pound bar
Love Saturday throw downs!
13:03 rx
17:35
115lbs
30,60,30 cals on bike
Pull-ups Rx.
20:51 135#, 40/40 on pullups. Great WOD!
17:03 – 25 pull ups, 70#
Swamp Thing: 18:30 (65#, 25 PUs Purple Band)
1. Overslept. Good time last night!
2. Power clean 4×120/125/130 on :30
Power snatch 12×90 on :30
3. Swamp Thing 15:24 20 pull-ups
Swamp Thing – 16:35 (15 strict pull ups, 95#)
Swamp Thing
16:10
65#
Banded strict pull ups x25
Row 400/800/400
16:32
75#, ab mat sit ups instead of pull ups because of torn up hands 🙁
21:09rx
Thanks Max for the push, and only allowing chalk on every other set of pullups!