“Hello darkness my old friend”
The Cave
12 – 9 – 6
Thruster @ 135/95
Bar Muscle Up
15 – 12 – 9
Thruster @ 115/80
Chest to Bar Pull-up
21 – 15 – 9
Thruster @ 95/65
Pull-up
Post Times to Comments.
Box Brief
Normal schedule tomorrow! Be careful driving it might be slippery.
What a FUN wod
Driving Ms. NIcky
(Vicki Kurt and Nicky)
Time?? 27 something too
much fun with this group!
Thanks TULLY great coaching and awesome tunes!
The cave for realz
27:19
TAPA’s
Teri, Annie, Pam, Amanda
45# / 35# Snatch
KKU / KTU
Box Step Overs, plate step overs/ Jumps
Accessory Work:
Shoulder opener 10# 10 reps ea side
Shoulder Press 30#kb 10 ea side
Crossover Symmetry
Bulgarian Split Squats 15# db 10 ea side
The Cave: 14:59 Rx
This one was all about pacing. Rich and Hobart did it a little faster, but they did it backwards.
No idea what our team name was but great throwing down with Mr. WT, Brendan, and sweet sweet James. 24:29 I think.
100# bar, toes to imaginary bar for me, everyone else was Rx’d
24:54 rx
Never thought I’d need a push through 9 pull ups, but shout out to Tom for keeping me on the bar.
Beautiful Ben and The Boys – 19:27rx
The Brown Eyed Girls 19:26rx
….april fools! But we did crush this workout! 25:58 @ 35#/toe flicks and t2b
Always an awesome time throwing down with Crispy and Isabel <3
Charlie & The Chocolates (It was Ryan’s idea)
24:40 @ various weights
Haha love that team name!!