Saturday 4.1.17 by Max Isaak | Mar 31, 2017 | WOD | 9 comments “Hello darkness my old friend” The Cave 12 – 9 – 6 Thruster @ 135/95 Bar Muscle Up 15 – 12 – 9 Thruster @ 115/80 Chest to Bar Pull-up 21 – 15 – 9 Thruster @ 95/65 Pull-up Post Times to Comments. Box Brief Normal schedule tomorrow! Be careful driving it might be slippery. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 9 Comments Vicki on April 1, 2017 at 10:39 am What a FUN wod Driving Ms. NIcky (Vicki Kurt and Nicky) Time?? 27 something too much fun with this group! Thanks TULLY great coaching and awesome tunes! Reply Teri DeMarco on April 1, 2017 at 11:18 am The cave for realz 27:19 TAPA’s Teri, Annie, Pam, Amanda 45# / 35# Snatch KKU / KTU Box Step Overs, plate step overs/ Jumps Accessory Work: Shoulder opener 10# 10 reps ea side Shoulder Press 30#kb 10 ea side Crossover Symmetry Bulgarian Split Squats 15# db 10 ea side Reply Bob K on April 1, 2017 at 11:56 am The Cave: 14:59 Rx This one was all about pacing. Rich and Hobart did it a little faster, but they did it backwards. Reply LEARD on April 1, 2017 at 12:13 pm No idea what our team name was but great throwing down with Mr. WT, Brendan, and sweet sweet James. 24:29 I think. 100# bar, toes to imaginary bar for me, everyone else was Rx’d Reply Luke on April 1, 2017 at 12:17 pm 24:54 rx Never thought I’d need a push through 9 pull ups, but shout out to Tom for keeping me on the bar. Reply Max Isaak on April 1, 2017 at 12:43 pm Beautiful Ben and The Boys – 19:27rx Reply Delia on April 1, 2017 at 1:03 pm The Brown Eyed Girls 19:26rx ….april fools! But we did crush this workout! 25:58 @ 35#/toe flicks and t2b Always an awesome time throwing down with Crispy and Isabel <3 Reply Charlie on April 1, 2017 at 2:12 pm Charlie & The Chocolates (It was Ryan’s idea) 24:40 @ various weights Reply Delia on April 1, 2017 at 8:02 pm Haha love that team name!! Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Vicki on April 1, 2017 at 10:39 am What a FUN wod Driving Ms. NIcky (Vicki Kurt and Nicky) Time?? 27 something too much fun with this group! Thanks TULLY great coaching and awesome tunes! Reply
Teri DeMarco on April 1, 2017 at 11:18 am The cave for realz 27:19 TAPA’s Teri, Annie, Pam, Amanda 45# / 35# Snatch KKU / KTU Box Step Overs, plate step overs/ Jumps Accessory Work: Shoulder opener 10# 10 reps ea side Shoulder Press 30#kb 10 ea side Crossover Symmetry Bulgarian Split Squats 15# db 10 ea side Reply
Bob K on April 1, 2017 at 11:56 am The Cave: 14:59 Rx This one was all about pacing. Rich and Hobart did it a little faster, but they did it backwards. Reply
LEARD on April 1, 2017 at 12:13 pm No idea what our team name was but great throwing down with Mr. WT, Brendan, and sweet sweet James. 24:29 I think. 100# bar, toes to imaginary bar for me, everyone else was Rx’d Reply
Luke on April 1, 2017 at 12:17 pm 24:54 rx Never thought I’d need a push through 9 pull ups, but shout out to Tom for keeping me on the bar. Reply
Delia on April 1, 2017 at 1:03 pm The Brown Eyed Girls 19:26rx ….april fools! But we did crush this workout! 25:58 @ 35#/toe flicks and t2b Always an awesome time throwing down with Crispy and Isabel <3 Reply
Charlie on April 1, 2017 at 2:12 pm Charlie & The Chocolates (It was Ryan’s idea) 24:40 @ various weights Reply
What a FUN wod
Driving Ms. NIcky
(Vicki Kurt and Nicky)
Time?? 27 something too
much fun with this group!
Thanks TULLY great coaching and awesome tunes!
The cave for realz
27:19
TAPA’s
Teri, Annie, Pam, Amanda
45# / 35# Snatch
KKU / KTU
Box Step Overs, plate step overs/ Jumps
Accessory Work:
Shoulder opener 10# 10 reps ea side
Shoulder Press 30#kb 10 ea side
Crossover Symmetry
Bulgarian Split Squats 15# db 10 ea side
The Cave: 14:59 Rx
This one was all about pacing. Rich and Hobart did it a little faster, but they did it backwards.
No idea what our team name was but great throwing down with Mr. WT, Brendan, and sweet sweet James. 24:29 I think.
100# bar, toes to imaginary bar for me, everyone else was Rx’d
24:54 rx
Never thought I’d need a push through 9 pull ups, but shout out to Tom for keeping me on the bar.
Beautiful Ben and The Boys – 19:27rx
The Brown Eyed Girls 19:26rx
….april fools! But we did crush this workout! 25:58 @ 35#/toe flicks and t2b
Always an awesome time throwing down with Crispy and Isabel <3
Charlie & The Chocolates (It was Ryan’s idea)
24:40 @ various weights
Haha love that team name!!