Today is the day!
The Rowathon starts tonight at 6pm in Sudbury!
Exterminator
Teams of 3:
75 Burpees
150 Kettlebell Swings @ 70/53
75 Burpees
150 Goblet Squats @ 70/53
75 Burpees
150 Sit-ups
75 Burpees
Post Team Names and Times to Comments.
WOD Guidance
Fast team workout today!
Get your squad together and work it!
Box Brief
It’s game time folks!
Rowathon…tonight…6pm…be there!!!
