Michelle

Decennium
Teams Of 2
AMRAP 20
You Go, I Go Style
10 KBS @ 53/35
10 Goblet Lunges
10 Burpees

Workout Guidance:
Decennium, Decennary, and Decade…
All of these words help us describe 10 years…
Today they will help us describe our sets of 10 on each movement…
Let’s make sure we choose a weight on the kb in which we can complete unbroken sets throughout!

Box Brief:
Sunday Gymnastics Classes w/ Coach Brian
-Sunday Feb 4th 12pm-1:15pm at TILT Waltham
-Sunday Feb 11th @ 12 PM – 1:15 PM at TILT Waltham

-TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.

-TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!