18 Comments

1. 

   Stevens on February 25, 2017 at 9:53 am

   Home WOD: Cement Mixer- Slowest round 2:20

   Reply
2. 

   Kelly on February 25, 2017 at 10:22 am

   17.1: 15:34 scaled

   Reply
   • 

     Edwin on February 25, 2017 at 12:41 pm

     Fast!

     Reply
3. 

   Kyle Fidalgo on February 25, 2017 at 10:37 am

   8+5
   30# med ball
   35 lb seated kb presses
   2 bmu (6 rounds, ripped then switched to 4 strict pull ups)

   Reply
   • 

     Kyle Fidalgo on February 25, 2017 at 10:41 am

     Wow… WOD brain…. 13+ 5 rounds. Made it 8 rounds of muscle ups before I ripped

     Reply
   • 

     Kyle Fidalgo on February 25, 2017 at 8:11 pm

     Sleep WOD nutrition= 3pts

     Reply
4. 

   Sonny on February 25, 2017 at 10:51 am

   Frost- 10+4rx

   Reply
5. 

   Teri DeMarco on February 25, 2017 at 11:33 am

   Frost:

   17+11
   12# wall ball (hit 10ft target about 85%-90% of the time!!)
   Green Banded CTB Pull Ups
   2 x 20# Shoulder Press on the floor

   That was a good one — my shoulders were smoked!!

   Congrats, Kelly and Andrew on completing 17.1
   and Kyle on all of those Muscle Ups!!

   Reply
6. 

   Edwin on February 25, 2017 at 12:45 pm

   Frost 9+2, 20#

   MU sesh: 10 transitions, 3×20 dip holds, 3 rounds of 1 MU, max pull-ups, max dips, 10 transitions (8+8, 7+9, 7+7)

   Hspu sesh: 5×3 negatives, 3×20 shrugs, :55 hold.

   Reply
7. 

   Ashley V on February 25, 2017 at 12:46 pm

   Went for a nice 2 mile run this morning. Felt good to get outside!

   Reply
8. 

   Garo G on February 25, 2017 at 1:49 pm

   Frost

   19 rounds

   Blue banded pull ups
   2×20 dumbells seated shoulder press
   14# wall balls

   Stimulus achieved! Feels good to actually use the rig!

   Reply
   • 

     G on February 25, 2017 at 6:56 pm

     **sitting strict press

     Sleep
     WOD
     Food
     3pts

     Reply
9. 

   Delia on February 25, 2017 at 4:13 pm

   Not a freaking clue how many rounds I did. 17 maybe? All I know is I got fit

   10# DB strict press while sitting on the ground, legs out in front

   2 strict PU’s with orange band

   12# WB to 10′ target

   Reply
10. 

    Amy Fidalgo on February 25, 2017 at 8:02 pm

    17+5
    2 strict PU/ 4 20# DB press/14# WB

    Nutrition, WOD, sleep, extra credit- 4 pts

    Reply
11. 

    DylanB on February 25, 2017 at 10:41 pm

    Travel WOD – Legoland, FL

    4 rds
    800m run
    500m row

    Holy stiffness….

    Reply
12. 

    Max Isaak on February 25, 2017 at 11:08 pm

    Frost – ? rx

    Lost count after the first 3 rounds. Lots of fun throwing down with the 7am!

    Reply
13. 

    Keyes on February 26, 2017 at 1:41 pm

    Nutrition Challenge
    Sleep – 1 pt

    Reply
14. 

    Lauren McAuliffe on February 26, 2017 at 10:24 pm

    Food = 1
    Wod = 1
    Sleep = 1

    Reply