Braatz

Jungle Juice
10 Pull Ups

10 Pull Ups
20 Goblet Squats @53/35 or 50/35

10 Pull Ups
20 Goblet Squats @53/35 or 50/35
30 Push Ups

10 Pull Ups
20 Goblet Squats @53/35 or 50/35
30 Push Ups
40 DB/KB Deadlifts @53’s/35’s or 50’s/35’s

10 Pull Ups
20 Goblet Squats @53/35 or 50/35
30 Push Ups
40 DB/KB Deadlifts @53’s/35’s or 50’s/35’s
50/35 Cal Row/Bike/Ski

10 Pull Ups
20 Goblet Squats @53/35 or 50/35
30 Push Ups
40 DB/KB Deadlifts @53’s/35’s or 50’s/35’s
50/35 Cal Row/Bike/Ski
60 Sit-ups

WOD Guidance
Longer grind today!
1 DB/KB on your squats, 2 DB’s/KB’s on your deadlifts

Box Brief
-Clothing swap going down TOMORROW  at 1 PM! Donuts included…