Keyes with the strong front rack and jaw line
Koopa Troopa
Teams of 2:
1000m Row
10 Rounds of C2B Cindy
800m Row
8 Rounds of C2B Cindy
600m Row
6 Rounds of C2B Cindy
400m Row
4 Rounds of C2B Cindy
200m Row
2 Rounds of C2B Cindy
Post Team Names and Times to Comments.
1 Round of C2B Cindy = 5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats
Box Brief
Head over to CrossFit Fenway tomorrow to cheer on Sarah, Tara, and Bekah in the Girls Gone Rx Competition! These ladies have outdone themselves and raised over $3500 for Bright Pink! Want to donate? Click HERE.
Koopa Troopa: 28:09 Rx
Ginger Boyzzzzzzzzzz
Red Team (Keyes & Rob) – 33:43
Sleep +1
WOD +1
Koopa Troopa: 36:13
Dark Knights
Garo and Shane
Koopa Troopa 34:54
ET phone home
Edwin – rx’d
Me – kipping pull-ups,
push-ups to a 20″ box
Strong work Edwin great working with you.
An honor and a pleasure- way to stick to the plan on the push-ups.
33:38 Rx skies out thighs out Kyle and Joe
Good hustle today.
Koopa Troopa
39:09
Grn band pull ups x4
10 rnds PUs on 11.5″ (3-45″ plates)
*** of note is I did all 15 rounds of pull ups solid and none wonky or to failure struggling to get chin over. That is a huge win for me. Isometrics and ecentrics on pull ups are paying off!!!
Go
Mama Brine and Amy: 35:28
Kathy- banded pull ups, 20″ box push up
Amy- KPU, 6 push up/round
WOD, sleep, nutrition- 3 pts
Koopa single Bear Lane Mt Abram: 16ish
500 row
20 air squats
20 push up
20 Toes to pole
400,300,200,100
Repeats sets in between
That was hard, must have been the altitude 😜
Koopa Troopa: 32:52 w Ed. (I did ring rows, Ed Rx).
Team Bantam Boys, since we were in the Heavyweight heat at 7am.
Team Bad Hombres: 34:10
Dark knights 36:13
Sleep-0
WOD
Food
2pts
Good work today my man way to push those push-ups 👍
Awesome partner game! Ready to throw down with you anytime! You killed the Rx game..
Sleep +1
Travel WOD – Crossfit Central, Austin TX
3 rounds
20 DB lunges #50
15 C2B
10 Sandbag burpees #40
200m sled pulls
Food = 1
Wod = 1
Sleep = 0 (6 hours…damnit)
Food = 1
Sleep = 1
total = 2