Alex
Expelliarmus
Teams of 3
AMRAP 30
60 Cal Row
50 Pull-ups
40 Power Cleans
30 Thrusters
Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105
Round 5 – 185/135
Post Scores to Comments
WOD Guidance
Assemble your Saturday squad
Climb in weight each round on your barbell!
Box Brief
-Endurance class Sunday at 9 am!
-Holiday party sign ups are at the front desk!
-Winter gear sign ups at the front desk!
