A New Hope
3 rounds of:
20 Cal Row
16 Thrusters @ 95/65
20 Power Cleans @ 95/65
17 Toes to Bar
Post Times to Comments.
Box Brief
Come out to TILT II on Monday from 8:30am to 1:30pm for the Grand Opening Celebration! Ben Bergeron will be leading a workout at 9am!
Sarah D?
Nigel?
19:50. @ 75#
A New Hope: 15:07 (Row/Thruster/Row/TTB) rx
A New Hope 16:08 RX
15:36
#45
Knees to elbow
16:23 65#, 10 (almost) T2B per round
A New Hope: 19:53
K2E, 65#
20:06
55#, strict knee raises
A New Hope – 15:22 – front squat 95, GHD sit-ups
17:50
40# (accidently did 20 thrusters in the 1st round and got more fit, 16 thrusters in round 2 and 3)
Kip k2c (got 1 t2b in round 2)
Great way to end 2016!
18:52 RX
A New Hope:
18min/#55
A new hope:
21:10
R1~ 95# thruster, 70# KBS, T2B
R2 and 3 ~ 75# thruster, 55# KBS, strict knee to chest
Forearms blew up like whoa!
Happy new year to everyone looking forward to 2017!
Family WOD at CFNE (2 parents against 3 kids)
Cash in w/ team 2k row then individual 21-15-9 DL and box jumps (I did 235#, 30#) then cash out team 200 ab mat sit-ups (parents won!!)
Then hatch squat, week 6, day 1, up to 2 BS at 95% (305#)
Yesterday did WOD at CFNE, time was slow because snatches weren’t cooperating at 135 but did RX in about 16 minutes. Dubs were good!
Happy New Year Tilt Family
A New Hope: 14:11
20 cal row / 16 front squats 95# / 20 cal bike / 17 GHD sit-ups
16:08, knees to chest – great birthday workout
17:28 RX !
A New Hope – 12:25rx
A New Hope – 10:50
20 cal row
16 DL @185
20 cal Bike
17 GHDSU
Team workout with Noce
300 cal bike
200 KB
100 30lb med ball jumps
a new hope – 17:38 RX this week floored me
17:49 I think @55#
I did a lot of staring st the barbell 🙄😬
A New Hope
15:31
40#, KKU
first 13 cleans I accidentally did HPC, switched to PCs after Max reminded me!! Ooops.
A New Hope: unsuer of time! 75#, 9 KKU / rest TTB