24 Comments

1. 

   Jeff Donovan on December 30, 2016 at 11:23 pm

   Sarah D?

   Reply
2. 

   phil b on December 31, 2016 at 5:47 am

   Nigel?

   Reply
3. 

   Eddie stack on December 31, 2016 at 8:47 am

   19:50. @ 75#

   Reply
4. 

   Stevens on December 31, 2016 at 9:20 am

   A New Hope: 15:07 (Row/Thruster/Row/TTB) rx

   Reply
5. 

   Stack on December 31, 2016 at 9:29 am

   A New Hope 16:08 RX

   Reply
6. 

   Kathy Brine on December 31, 2016 at 10:04 am

   15:36
   #45
   Knees to elbow

   Reply
7. 

   Amy Fidalgo on December 31, 2016 at 10:16 am

   16:23 65#, 10 (almost) T2B per round

   Reply
8. 

   Kelly on December 31, 2016 at 10:40 am

   A New Hope: 19:53
   K2E, 65#

   Reply
9. 

   Andrew E on December 31, 2016 at 10:42 am

   20:06
   55#, strict knee raises

   Reply
10. 

    Edwin on December 31, 2016 at 10:45 am

    A New Hope – 15:22 – front squat 95, GHD sit-ups

    Reply
11. 

    Delia on December 31, 2016 at 11:34 am

    17:50

    40# (accidently did 20 thrusters in the 1st round and got more fit, 16 thrusters in round 2 and 3)

    Kip k2c (got 1 t2b in round 2)

    Reply
12. 

    Ashley V on December 31, 2016 at 11:42 am

    Great way to end 2016!

    18:52 RX

    Reply
13. 

    David Bruenner on December 31, 2016 at 11:46 am

    A New Hope:
    18min/#55

    Reply
14. 

    Shane-O on December 31, 2016 at 11:50 am

    A new hope:

    21:10

    R1~ 95# thruster, 70# KBS, T2B
    R2 and 3 ~ 75# thruster, 55# KBS, strict knee to chest

    Forearms blew up like whoa!

    Happy new year to everyone looking forward to 2017!

    Reply
15. 

    Miguel on December 31, 2016 at 12:33 pm

    Family WOD at CFNE (2 parents against 3 kids)

    Cash in w/ team 2k row then individual 21-15-9 DL and box jumps (I did 235#, 30#) then cash out team 200 ab mat sit-ups (parents won!!)

    Then hatch squat, week 6, day 1, up to 2 BS at 95% (305#)

    Yesterday did WOD at CFNE, time was slow because snatches weren’t cooperating at 135 but did RX in about 16 minutes. Dubs were good!

    Happy New Year Tilt Family

    Reply
16. 

    Braatz on December 31, 2016 at 12:46 pm

    A New Hope: 14:11

    20 cal row / 16 front squats 95# / 20 cal bike / 17 GHD sit-ups

    Reply
17. 

    Dennis Morgan on December 31, 2016 at 1:01 pm

    16:08, knees to chest – great birthday workout

    Reply
18. 

    Jackie on December 31, 2016 at 2:26 pm

    17:28 RX !

    Reply
19. 

    Max on December 31, 2016 at 3:30 pm

    A New Hope – 12:25rx

    Reply
20. 

    DB on January 1, 2017 at 8:08 pm

    A New Hope – 10:50

    20 cal row
    16 DL @185
    20 cal Bike
    17 GHDSU

    Team workout with Noce
    300 cal bike
    200 KB
    100 30lb med ball jumps

    Reply
21. 

    Kyle Fidalgo on January 2, 2017 at 12:41 pm

    a new hope – 17:38 RX this week floored me

    Reply
22. 

    Kate on January 2, 2017 at 4:32 pm

    17:49 I think @55#
    I did a lot of staring st the barbell 🙄😬

    Reply
23. 

    Teri DeMarco on January 2, 2017 at 5:23 pm

    A New Hope

    15:31
    40#, KKU
    first 13 cleans I accidentally did HPC, switched to PCs after Max reminded me!! Ooops.

    Reply
24. 

    Steve Simmons on January 3, 2017 at 8:10 am

    A New Hope: unsuer of time! 75#, 9 KKU / rest TTB

    Reply