Vishnu
3 Ninjas
Teams of 3:
AMRAP 30
10/8 Calorie Bike
10 Hang Power Snatches (95/65#)
10 Toes to Bar
*Partners alternate full rounds. One athlete works at a time.
Post Team Names and Scores to Comments.
Box Brief
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
3 Ninjas
Teri vicki Kyla & Phil
7 rounds each
Have a safe healthy happy New Years everyone!
“Hey man, you killed Kenny! You asshole!” – with Matt, Tara, & Kenny, who most definitely killed it. – 22+10 Rx/75
3 Ninjas
Teri, Vicki, Kyla and Phil
21 + 9
35#,45#,55# Snatch and 6 box jumps
Knee ups and TTKB
3 Ninjas
IceMen Cometh
Jeff and Judd and Mark
22 + 20
A lot of fun with a great team this morning!!
1 ninja:
10 rounds (took 31 minutes)
Subbed squat cleans for power snatch (low ceiling)
10 cal row
10 squat clean 95#
10 toe to pole (reverse pike)
That was a doozy.
DJ Dave
Dylan, James & Dave
24 rx
(Dylan & Dave hang clings)
The Gingerbread Men (Noce, Sonny, and Max) – 27+2 rx
3 Ninjas w/ Peck and Amy- 21+5 I believe