Saturday 12.30.17 by Max Isaak | Dec 29, 2017 | WOD | 8 comments Vishnu 3 Ninjas Teams of 3: AMRAP 30 10/8 Calorie Bike 10 Hang Power Snatches (95/65#) 10 Toes to Bar *Partners alternate full rounds. One athlete works at a time. Post Team Names and Scores to Comments. Box Brief Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Vicki on December 30, 2017 at 9:37 am 3 Ninjas Teri vicki Kyla & Phil 7 rounds each Have a safe healthy happy New Years everyone! Reply Edwin on December 30, 2017 at 10:04 am “Hey man, you killed Kenny! You asshole!” – with Matt, Tara, & Kenny, who most definitely killed it. – 22+10 Rx/75 Reply Teri DeMarco on December 30, 2017 at 10:13 am 3 Ninjas Teri, Vicki, Kyla and Phil 21 + 9 35#,45#,55# Snatch and 6 box jumps Knee ups and TTKB Reply Mark D on December 30, 2017 at 10:40 am 3 Ninjas IceMen Cometh Jeff and Judd and Mark 22 + 20 A lot of fun with a great team this morning!! Reply KenK on December 30, 2017 at 12:11 pm 1 ninja: 10 rounds (took 31 minutes) Subbed squat cleans for power snatch (low ceiling) 10 cal row 10 squat clean 95# 10 toe to pole (reverse pike) That was a doozy. Reply Dylan on December 30, 2017 at 12:35 pm DJ Dave Dylan, James & Dave 24 rx (Dylan & Dave hang clings) Reply Max Isaak on December 30, 2017 at 6:35 pm The Gingerbread Men (Noce, Sonny, and Max) – 27+2 rx Reply Mad on January 2, 2018 at 11:37 pm 3 Ninjas w/ Peck and Amy- 21+5 I believe Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Vicki on December 30, 2017 at 9:37 am 3 Ninjas Teri vicki Kyla & Phil 7 rounds each Have a safe healthy happy New Years everyone! Reply
Edwin on December 30, 2017 at 10:04 am “Hey man, you killed Kenny! You asshole!” – with Matt, Tara, & Kenny, who most definitely killed it. – 22+10 Rx/75 Reply
Teri DeMarco on December 30, 2017 at 10:13 am 3 Ninjas Teri, Vicki, Kyla and Phil 21 + 9 35#,45#,55# Snatch and 6 box jumps Knee ups and TTKB Reply
Mark D on December 30, 2017 at 10:40 am 3 Ninjas IceMen Cometh Jeff and Judd and Mark 22 + 20 A lot of fun with a great team this morning!! Reply
KenK on December 30, 2017 at 12:11 pm 1 ninja: 10 rounds (took 31 minutes) Subbed squat cleans for power snatch (low ceiling) 10 cal row 10 squat clean 95# 10 toe to pole (reverse pike) That was a doozy. Reply
Dylan on December 30, 2017 at 12:35 pm DJ Dave Dylan, James & Dave 24 rx (Dylan & Dave hang clings) Reply
3 Ninjas
Teri vicki Kyla & Phil
7 rounds each
Have a safe healthy happy New Years everyone!
“Hey man, you killed Kenny! You asshole!” – with Matt, Tara, & Kenny, who most definitely killed it. – 22+10 Rx/75
3 Ninjas
Teri, Vicki, Kyla and Phil
21 + 9
35#,45#,55# Snatch and 6 box jumps
Knee ups and TTKB
3 Ninjas
IceMen Cometh
Jeff and Judd and Mark
22 + 20
A lot of fun with a great team this morning!!
1 ninja:
10 rounds (took 31 minutes)
Subbed squat cleans for power snatch (low ceiling)
10 cal row
10 squat clean 95#
10 toe to pole (reverse pike)
That was a doozy.
DJ Dave
Dylan, James & Dave
24 rx
(Dylan & Dave hang clings)
The Gingerbread Men (Noce, Sonny, and Max) – 27+2 rx
3 Ninjas w/ Peck and Amy- 21+5 I believe