Joe
Flying V
400m Run
25 Toes to Bar
400m Run
15 Clean and Jerk @ 155/105
400m Run
5 Rope Climbs
400m Run
15 Clean and Jerk @ 155/105
400m Run
25 Toes to Bar
Post Times to Comments.
Box Brief
On Saturday December 17th we will holding our first holiday party! I am so psyched to celebrate the holiday season with you all! The party will start at CrossFit TILT at 5pm on the 17th. This will be a potluck style party with gingerbread house decorating for adults and kids and a Secret Snowflake gift exchange!
Secret Snowflake – If you’re interested in signing up we’ll leave a sheet at the front desk. We will leave signups active until December 5th. You’ll then be given a name of someone to shop for! There will be a $20 limit on gifts and we will exchange gifts at the holiday party.
After hanging at TILT we will make our way to Brewer’s Tap and Table in Waltham! I’ve reserved us a large space starting around 7:30pm! Significant others, friends, and family are all invited!
17:13 rx
Flying V 17:32 135# /Rx
Flying V:
22:48
100# C+J (wrist feels supah)
15 PU (sub for rope)
Flying V – 19:55 115#
Flying V: 20:41 Rx
Flying V, Comptrain Masters version: Row 500m instead of run, 155 FS instead of C&J.
17:30RX
Hang Squat Clean: Up to 205#
Flying V – 17:04rx
Great battle with Wild Man, Sweet James, and Stack!
Flying V, Comptrain Masters version: Row 500m instead of run, 155 FS instead
17:00 woof!!
Work up to a heavy hang squat clean: 235 (10# PR)
Goat work OTM for 10: Bar MU’s and split jerks from the blocks
Flying V- 19:21 rx
20:16
#135, 400m row, 15 strict pull ups (forgot long socks)
Flying V :: 14:55
Bum Shoulder Mod: GHDSU/ 155# FS / RR
Shoulder feeling no pain after the cortisone shot yesterday. Happy times.
Flying V: 22:10 (115#)
FlyingV: 23:03
Subbed 15 strict PU for rope
Rest Rx
C&J’s bout killed me
Flying V (Quack, Quack) – 18:57
Knees to chest, 30″ BJs, 2 full rope climbs and 3 halves
Flying V: 20:18 (500m Row for run & GHD for T2B)
Flying V 20:56 @135 and knees to chest.
FLying V
15:54 65#, KneeUps, Banded Strict PullUps, 20cal Air Bike
20:38 @135#
20:59
70#
25 Kipping knees to chest
5 1/2 rope climbs!!!!! 🙂