King Peppy
Jet Fuel
50 DB Snatch @ 50/35
50/35 Calorie Row
50 Box Jump Overs @ 24/20
Post Times to Comments.
Box Brief
It’s time for Secret Snowflake!
If you are interested in participating in the Secret Snowflake during the Holiday Party on Saturday, December 16th, please sign-up HERE. (If you cannot view the document, you can sign-up at the gym)
-Write down your name.
-Write 3 gift suggestions(specific or not)
-Write down your email.
THATS IT!!
Once everyone’s signed up, participants will receive an email from me with who they will buy a gift for but keep it a SECRET!!
From there, you can look at their wish list on the excel spreadsheet and come up with a gift to buy…We are suggesting gifts to be between the $20-$30 range.
Any questions, email me at kiely.erin@crossfittilt.com
Looking forward to seeing everyone at the Holiday Party on Dec 16th!
Jet Fuel- 6:06 rx
Movinggg! Holy $#!?
7:36 rx
Jet fuel: 8:12@25#
Jet Fuel – 7:03 @ 35#
Jet fuel
7:47
20# DB
Box step overs
SUCH A FUN 9am CLASS THANKS MAX! GREAT SEEING BRITTANY TODAY😎💋❤️💪
7:52 – strict press at 20#, started 24″ box and finished after 10 at 20
Jet Fuel:
7:18
#35DB
BSO
Jet Fuel 🛩 ⛽️
Subbed BJO for burpees (no box…. yet)
Rest Rx
11:29
7:45 Rx
Jet Fuel: 7:59 Rx
Jet Fuel – 5:41 rx
Good battle in the 7am w Thomas aka Sonny aka Mr. Forever Young
4 rounds: 3×185 Power Clean + 35 DU + 4 Bar MU, rest 2:00
+1 round PC to make 5x3x185
Jet Fuel – 7:16 rx
5×4 weighted pullups: built to +25
Jet Fuel
8:41 20# db
Was moving fast through snatches and row, but the box jump overs slowed me down quite a bit. Did them all + two fails.
Jet Fuel
8:20ish @ 35#
50 cal row took 3:18, not too bad, but 1min of that was the last 10 cals -__-
Jet Fuel
8:27 @25# w/20 jump overs, 30 step overs
Jet Fuel: 7:27 (35#)
Jet Fuel – 6:01 35#
Jet fuel 8:00
25# Db
9:23
20# db, box step overs
7:32 @ 35#
Jet Fuel- 7:05 @25# and mostly step overs after eating shin on the box
Jet fuel
6:25 @25#