Mark

It’s the Most Wonderful Time of the Year
AMRAP 3 x 5 rounds
3 Power Snatch @ 115/80
6 Push-ups
9 Air Squats
Rest 1 min b/w rounds

Workout Guidance
A fun “Chief” variation for today, with the only change being power snatch vs clean. The load on the bar should allow 3 unbroken reps and the push ups and air squats are low enough in reps that you should be able to cruise through them each round.

December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed

Monday December 26th – Gym Closed

Sunday January 1st and Monday January 2- Gym Closed