U.S. Army Staff Sergeant Aaron N. Holleyman
Holleyman
30 rounds of:
5 Wall Balls @ 20/14
3 Handstand Push-ups
1 Power Clean @ 225/155
Post Times to Comments.
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Box Brief
The TILT Holiday Party is TONIGHT! See you at 5:30pm!
23:26 185
23:43, air squats, push-ups, 55#
Holleyman 29:31 185 shspu till round 25 then lost them. When there gone there gone.
32:54 140# 2 hspu
22:21
14# wb
20# kb in each arm, strict press
105# pc
Holleyman: 27:10
14 lb wb
35 lb kb in each arm strict press
115 lb pc
30:58
16/14 rounds 3/2 HSPU
125# PC
Holleyman
20:17
10# wb, 45 SP, 75# PC
Man, good squat form is all the difference on wall balls and thrusters. Amazing just awareness has really changed this for me.
Holleyman: 28:26
14#WB
HSPU Rx
30″ BJ
Holleyman: 29:55
10#WB
45# SP
55# PC
Hollyman: 28:25
14# wall ball
55# strict press for first 15 rds then 45#
90# PC
Favorite WOD.
Holleyman 27:18 175, dbl KB press 10×45 rounds, then 20×35
(Vs 20:41 w/ 3 HRPU, 165 feb 2016). Little heavier, a lot slower.
Holleyman: 28:36 Rx
Rest easy, brother. Honored to remember your sacrifice.
Holleyman: 24:26
20# med ball
30# kettle bell strict press
165# power cleans
Rx’d movements.
32:10
Stopped at 26th round due to lower back.
Started at 185 for first 7 rounds. Lowered to 165.
3 HSPUs for first 11 then 2 for remaininng
Holleyman: 26:36 (14# WB, 2 HSPU, 155#)
Holleyman – 23:47rx
25:39 (14# WB, 55# strict press, 95# PC)