Casual Conversation

Rockin’ Around the Christmas Tree
For Time
Clean and Jerks @ 95/65

Workout Guidance
Today we have a climbing ladder of light barbell clean and jerks and burpees – what a combo! The barbell should be light enough for you to push for sets of touch and go reps the entire workout. The burpees should be smooth and paced out, especially as the reps go up.

December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym Sunday December 25th – Gym Closed Sunday January 1st – Gym Closed