Amanda
Hopper
Teams of 3
AMRAP 25:
100 Calorie Row
50 Thrusters (95/65#)
100 Calorie Row
50 Thrusters (135/95#)
100 Calorie Row
50 Thrusters (155/105#)
100 Calorie Row
Max Thrusters (185/135#)
Post Times to Comments.
Box Brief
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Three Saints… and Dylan: 557 reps
Luke, James, Michael (Braatz)… and Dylan (he’s no saint)
Luke & James – Rx
Dylan – front squats at Rx weight
Braatz – 75/95/105/125
Three Saints:
“Ass Kickers” – 475 reps
Kathy B, Vicki G, Annie S, Teri D
Thrusters: (35#, 40#, 45#) (Kathy/Annie/Teri)
Cleans: (45#) (Vicki)
ROMWOD –
C&J 35# 45# #50
MC. E Jam feat Big Tim 552 75..135/75..85
On my own the last couple days working on some holes in the game:
Friday –
AMRAP 15
Minute 1: 18 cal row
Minute 2: 20 ab mat sit-ups
Minute 3: 35 DU’s
30 minutes of bar MU practice
Saturday –
Hatch squat program, week 3, day 2
Metcon:
800m run
80 pistols
8 strict MU’s
20 pistols
4 strict MU’s
Los Tres Amigos
576
Ben – Rx
Nick – Rx weight back squat
Charlie – 75, 95, 105, 115
Home WOD- writing WODs like Bergeron😆
4 rounds
1 m rest after first
2 m rest after 2nd
3 m rest after 3rd
10 BS 225
10 BJ
10 FS 135
10 KB 53
10 ring row
First move was DL