Evan
Darla
Teams of 3
120 BJO @24/20
120 Power Snatch @75/55
120 Burpees over Bar
90 BJO @24/20
90 Power Snatch @95/65
90 Burpees over Bar
60 BJO @24/20
60 Power Snatch @115/80
60 Burpees over Bar
30 BJO @24/20
30 Power Snatch @135/95
30 Burpees over Bar
WOD Guidance
Find your Saturday squad and get after it!
Box Brief
-GET YOUR POINTS IN! Click HERE for our Affiliate Cup Scoring Doc
-Skills Class Sunday at 9 AM!
-Help Coach Erin raise money for the 2020 Boston Marathon
What: Cycling, CrossFit, Circuit and Core Workout
When: Saturday November 23rd @ 9:30 AM
Where: TILT at EF
Cost: $25 Donation (All funds go directly to ALS Association)
*ONLY 42 SPOTS! Email Erin@crossfittilt.com to sign up!
