Kettlebells for Balls
4 rounds of:
14 Push-ups
33 Kettlebell Swings @ 53/35
60 Double Unders

Post Times to Comments.

Box Brief
4 rounds = men are 4 times more likely to take their own lives
14 push-ups = in Massachusetts someone takes their own life every 14 hours
33 kettlebell swings = 33 is the average age of testicular cancer diagnosis
60 double unders = 60% of men are diagnosed over age 65 with prostate cancer