Are We There Yet?
15 Calories of Choice
15 Russian KBS
15 Burpees
15 Goblet Squats
15 Sit-ups
All the way to 1

Workout Guidance
Today we have a ton of volume on all of our movements. We see calories, sit-ups, burpees, and kettlebell swings all the time; you guys are the best at these. The wild card here is the goblet squat. When someone does goblet squats at high volumes, they’re often surprised by how tired their mid and lower back get. While building fatigue in the lower back is not a bad thing (we need strong lower backs after all), we want to avoid an excessive pump as this can be uncomfortable and force us to slow down. Unfortunately for most of us, this may mean eating a bit of humble pie and using a lighter kettlebell to make the goblet squats more manageable. That’s okay; you guys have had plenty of pie, so you can afford to eat one more slice.

Question of the Day
What actor or celebrity do you find funny no matter what?

Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.