Two classes today at 7am and 9am!
Shake and Bake
Team of 3
100 Burpees
75 Calorie Row
50 Power Snatches @ 115/80
100 Burpees
75 Calorie Row
50 Clean and Jerks @ 115/80
100 Burpees
75 Calorie Row
50 Thrusters @ 115/80
Post Team Names and Times to Comments.
Box Brief
Gingerbread House Decorating, Secret Snowflake, and much more on December 17th!
Shake & Bake: 🐯
Team: Tigers Blood: 34:28
Middle Ages & the Renaissance man – 33:24 105/85
(Edwin, Tim, Paul, Sam)
Great Pic of Mike Noce!!
Counting Challenged (Sue, Pam, Barry, & Teri)
55# Snatches/C&J
45# Thrusters
43:15 ish (none of us really looked!! – hence our name)
extra work:
Crossover Symmetry Activation 10/7
EMOM 10 farmers carry 2×35# kb up&back lengthwise in the gym
10#kb supine wrist curls x 20 ea side
Shake and Bake
Team DA Hill: 37:14
(Dennis, Amanda, Hillary)
Shake and Bake at CFNE w/ Glen and Scott: 26:27 RX (100 cal bike was RX at CFNE
Split jerk practice off the blocks. After warmup, 10 reps at 195, 6 reps at 205
Shake and bake at CF Tilt Sudbury with Charlene and Robyn: 31:30
Split jerk from the racks: Up to 215#
Team Gruesome Twosome w Bres – 31:11 (subbed bike for burpees)
That got real FAST!
Shake & Bake Team Shadow (with Joe, Brendan and Zdravko)
33:40 @ 95# / Ed snatch 85# / Zdravko 45#