8 Comments

1. 

   Shane-O on November 26, 2016 at 10:49 am

   Shake & Bake: 🐯

   Team: Tigers Blood: 34:28

   Reply
2. 

   Edwin on November 26, 2016 at 11:32 am

   Middle Ages & the Renaissance man – 33:24 105/85
   (Edwin, Tim, Paul, Sam)

   Reply
3. 

   Teri DeMarco on November 26, 2016 at 11:52 am

   Great Pic of Mike Noce!!

   Counting Challenged (Sue, Pam, Barry, & Teri)
   55# Snatches/C&J
   45# Thrusters

   43:15 ish (none of us really looked!! – hence our name)

   extra work:
   Crossover Symmetry Activation 10/7
   EMOM 10 farmers carry 2×35# kb up&back lengthwise in the gym
   10#kb supine wrist curls x 20 ea side

   Reply
4. 

   Amanda S. on November 26, 2016 at 11:53 am

   Shake and Bake

   Team DA Hill: 37:14
   (Dennis, Amanda, Hillary)

   Reply
5. 

   Miguel on November 26, 2016 at 12:04 pm

   Shake and Bake at CFNE w/ Glen and Scott: 26:27 RX (100 cal bike was RX at CFNE

   Split jerk practice off the blocks. After warmup, 10 reps at 195, 6 reps at 205

   Reply
6. 

   Adam Stevens on November 26, 2016 at 2:03 pm

   Shake and bake at CF Tilt Sudbury with Charlene and Robyn: 31:30

   Split jerk from the racks: Up to 215#

   Reply
7. 

   Max Isaak on November 26, 2016 at 3:12 pm

   Team Gruesome Twosome w Bres – 31:11 (subbed bike for burpees)

   That got real FAST!

   Reply
8. 

   Ed on November 27, 2016 at 10:14 am

   Shake & Bake Team Shadow (with Joe, Brendan and Zdravko)
   33:40 @ 95# / Ed snatch 85# / Zdravko 45#

   Reply