Noce
Two classes today at 7am and 9am!
Shake and Bake
Team of 3
100 Burpees
75 Calorie Row
50 Power Snatches @ 115/80
100 Burpees
75 Calorie Row
50 Clean and Jerks @ 115/80
100 Burpees
75 Calorie Row
50 Thrusters @ 115/80
Post Team Names and Times to Comments.
Box Brief
Gingerbread House Decorating, Secret Snowflake, and much more on December 17th!
