The Gobbler
5 rounds of:
1 min Front Squats @ 95/65
1 min Burpee Box Jumps @ 24/20
1 min Row for Calories
1 min Rest
Post Scores to Comments.
Box Brief
Back to your regular scheduled classes! See you at 7, 8, 9, or 10 today!
The Gobbler
5 rounds of:
1 min Front Squats @ 95/65
1 min Burpee Box Jumps @ 24/20
1 min Row for Calories
1 min Rest
Post Scores to Comments.
Box Brief
Back to your regular scheduled classes! See you at 7, 8, 9, or 10 today!