I don’t want a piece…I want the whole thing!!!
The Gobbler
5 rounds of:
1 min Front Squats @ 95/65
1 min Burpee Box Jumps @ 24/20
1 min Row for Calories
1 min Rest
Post Scores to Comments.
Box Brief
Back to your regular scheduled classes! See you at 7, 8, 9, or 10 today!
The Gobbler:38-38-38-38-41 Rx
Box jumps were slow today, legs felt like they were 1,000 pounds.
The Gobbler – 46-42-40-39-40
Total: 207
Rx
The Gobbler
205
45#
Burpee box su
41/42/40/40/42
The gobbler
207 RX
18, 10, 17
I8, 10, 16
15, 10, 15
15, 10, 14
15, 8, 16
The Gobler: 268rx
Dropped into Swift River CF in North Conway NH – def recommend it if you’re in the area!
50 BJ @ 24”
50 RKBS @ 70#
50 WB @ 20#
50 T2B
50 Burpees
20:31 Rx
The Gobler: 252rx
Dropped in Breaking Point Fitness/Crossfit R.A in Philadelphia
Tempo over head squats 5×2, 5 secs down, hold 5 secs at the bottom, 5 secs to stand up. 35/55/65/75/85
4 rounds
15 kpu
15 cal row
15 front squats 95/135
15:09 rx
The Gobbler – 231 Rx
18/10/21 – 49
17/11/20 – 48
15/10/20 – 45
16/10/20 – 46
15/10/18 – 43
187 @ 65# and 20″
The Gobbler: 219 Rx
50-43-42-42-42
The gobbler- 207 rx
Gobbler 217 Rx
Swift River CF
50 Box Jumps @ 20”
50 RKBS @ 44#
50 WB @ 14#
50 t2b/kku
50 burpee
15:15
The Gobbler (by far my favorite sammy)
38//37/37/36/36
15 Front Squats at 60# across
8 Burpees across first rnd BBJ 2-5 were BBSU
Row 15/14/14/13/13
60# was ~80% of women’s Rx today.
The Gobbler – 303rx
FS – 25 across
BBJ – 13 across
Row – 22/22/22/22/25
The Gobbler
65#/24″
43/43/39/34/33 = 192
Hit the post-Thanksgiving wall today!
Bear lane WOD: 20ish
21, 15, 9
FS 95#
KB #53
Cal row
27/11/13
24/10/12
22/10/12
24/10/12
24/10/15
236 Rx