Saturday 11.25.17 by Max Isaak | Nov 24, 2017 | WOD | 20 comments I don’t want a piece…I want the whole thing!!! The Gobbler 5 rounds of: 1 min Front Squats @ 95/65 1 min Burpee Box Jumps @ 24/20 1 min Row for Calories 1 min Rest Post Scores to Comments. Box Brief Back to your regular scheduled classes! See you at 7, 8, 9, or 10 today! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 20 Comments Kelly on November 25, 2017 at 9:20 am The Gobbler:38-38-38-38-41 Rx Box jumps were slow today, legs felt like they were 1,000 pounds. Reply Keyes on November 25, 2017 at 9:52 am The Gobbler – 46-42-40-39-40 Total: 207 Reply Keyes on November 25, 2017 at 10:59 am Rx Reply Vicki on November 25, 2017 at 10:16 am The Gobbler 205 45# Burpee box su 41/42/40/40/42 Reply Kate on November 25, 2017 at 10:28 am The gobbler 207 RX 18, 10, 17 I8, 10, 16 15, 10, 15 15, 10, 14 15, 8, 16 Reply Sonny on November 25, 2017 at 10:51 am The Gobler: 268rx Reply Shane-O on November 25, 2017 at 11:00 am Dropped into Swift River CF in North Conway NH – def recommend it if you’re in the area! 50 BJ @ 24” 50 RKBS @ 70# 50 WB @ 20# 50 T2B 50 Burpees 20:31 Rx Reply dylanb on November 25, 2017 at 11:08 am The Gobler: 252rx Reply Tara on November 25, 2017 at 11:09 am Dropped in Breaking Point Fitness/Crossfit R.A in Philadelphia Tempo over head squats 5×2, 5 secs down, hold 5 secs at the bottom, 5 secs to stand up. 35/55/65/75/85 4 rounds 15 kpu 15 cal row 15 front squats 95/135 15:09 rx Reply Yuen on November 25, 2017 at 11:16 am The Gobbler – 231 Rx 18/10/21 – 49 17/11/20 – 48 15/10/20 – 45 16/10/20 – 46 15/10/18 – 43 Reply Michael Horn on November 25, 2017 at 11:52 am 187 @ 65# and 20″ Reply Mikey C on November 25, 2017 at 12:36 pm The Gobbler: 219 Rx 50-43-42-42-42 Reply Maria on November 25, 2017 at 12:51 pm The gobbler- 207 rx Reply Edwin on November 25, 2017 at 1:43 pm Gobbler 217 Rx Reply Amanda S on November 25, 2017 at 1:43 pm Swift River CF 50 Box Jumps @ 20” 50 RKBS @ 44# 50 WB @ 14# 50 t2b/kku 50 burpee 15:15 Reply Teri DeMarco on November 25, 2017 at 1:44 pm The Gobbler (by far my favorite sammy) 38//37/37/36/36 15 Front Squats at 60# across 8 Burpees across first rnd BBJ 2-5 were BBSU Row 15/14/14/13/13 60# was ~80% of women’s Rx today. Reply Max on November 25, 2017 at 2:34 pm The Gobbler – 303rx FS – 25 across BBJ – 13 across Row – 22/22/22/22/25 Reply Mark D on November 25, 2017 at 3:23 pm The Gobbler 65#/24″ 43/43/39/34/33 = 192 Hit the post-Thanksgiving wall today! Reply KenK on November 25, 2017 at 3:56 pm Bear lane WOD: 20ish 21, 15, 9 FS 95# KB #53 Cal row Reply Juhkwellin on November 27, 2017 at 7:44 pm 27/11/13 24/10/12 22/10/12 24/10/12 24/10/15 236 Rx Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Kelly on November 25, 2017 at 9:20 am The Gobbler:38-38-38-38-41 Rx Box jumps were slow today, legs felt like they were 1,000 pounds. Reply
Kate on November 25, 2017 at 10:28 am The gobbler 207 RX 18, 10, 17 I8, 10, 16 15, 10, 15 15, 10, 14 15, 8, 16 Reply
Shane-O on November 25, 2017 at 11:00 am Dropped into Swift River CF in North Conway NH – def recommend it if you’re in the area! 50 BJ @ 24” 50 RKBS @ 70# 50 WB @ 20# 50 T2B 50 Burpees 20:31 Rx Reply
Tara on November 25, 2017 at 11:09 am Dropped in Breaking Point Fitness/Crossfit R.A in Philadelphia Tempo over head squats 5×2, 5 secs down, hold 5 secs at the bottom, 5 secs to stand up. 35/55/65/75/85 4 rounds 15 kpu 15 cal row 15 front squats 95/135 15:09 rx Reply
Yuen on November 25, 2017 at 11:16 am The Gobbler – 231 Rx 18/10/21 – 49 17/11/20 – 48 15/10/20 – 45 16/10/20 – 46 15/10/18 – 43 Reply
Amanda S on November 25, 2017 at 1:43 pm Swift River CF 50 Box Jumps @ 20” 50 RKBS @ 44# 50 WB @ 14# 50 t2b/kku 50 burpee 15:15 Reply
Teri DeMarco on November 25, 2017 at 1:44 pm The Gobbler (by far my favorite sammy) 38//37/37/36/36 15 Front Squats at 60# across 8 Burpees across first rnd BBJ 2-5 were BBSU Row 15/14/14/13/13 60# was ~80% of women’s Rx today. Reply
Max on November 25, 2017 at 2:34 pm The Gobbler – 303rx FS – 25 across BBJ – 13 across Row – 22/22/22/22/25 Reply
Mark D on November 25, 2017 at 3:23 pm The Gobbler 65#/24″ 43/43/39/34/33 = 192 Hit the post-Thanksgiving wall today! Reply
The Gobbler:38-38-38-38-41 Rx
Box jumps were slow today, legs felt like they were 1,000 pounds.
The Gobbler – 46-42-40-39-40
Total: 207
Rx
The Gobbler
205
45#
Burpee box su
41/42/40/40/42
The gobbler
207 RX
18, 10, 17
I8, 10, 16
15, 10, 15
15, 10, 14
15, 8, 16
The Gobler: 268rx
Dropped into Swift River CF in North Conway NH – def recommend it if you’re in the area!
50 BJ @ 24”
50 RKBS @ 70#
50 WB @ 20#
50 T2B
50 Burpees
20:31 Rx
The Gobler: 252rx
Dropped in Breaking Point Fitness/Crossfit R.A in Philadelphia
Tempo over head squats 5×2, 5 secs down, hold 5 secs at the bottom, 5 secs to stand up. 35/55/65/75/85
4 rounds
15 kpu
15 cal row
15 front squats 95/135
15:09 rx
The Gobbler – 231 Rx
18/10/21 – 49
17/11/20 – 48
15/10/20 – 45
16/10/20 – 46
15/10/18 – 43
187 @ 65# and 20″
The Gobbler: 219 Rx
50-43-42-42-42
The gobbler- 207 rx
Gobbler 217 Rx
Swift River CF
50 Box Jumps @ 20”
50 RKBS @ 44#
50 WB @ 14#
50 t2b/kku
50 burpee
15:15
The Gobbler (by far my favorite sammy)
38//37/37/36/36
15 Front Squats at 60# across
8 Burpees across first rnd BBJ 2-5 were BBSU
Row 15/14/14/13/13
60# was ~80% of women’s Rx today.
The Gobbler – 303rx
FS – 25 across
BBJ – 13 across
Row – 22/22/22/22/25
The Gobbler
65#/24″
43/43/39/34/33 = 192
Hit the post-Thanksgiving wall today!
Bear lane WOD: 20ish
21, 15, 9
FS 95#
KB #53
Cal row
27/11/13
24/10/12
22/10/12
24/10/12
24/10/15
236 Rx