Kate

Lightning McQueen
For Time
200 M Run
21 Strict Pull Ups
21 Hand Release Push Ups
200 M Run
18 Strict Pull Ups
18 Hand Release Push Ups
200 M Run
15 Strict Pull Ups
15 Hand Release Push Ups
200 M Run
12 Strict Pull Ups
12 Hand Release Push Ups
200 M Run
9 Strict Pull Ups
9 Hand Release Push Ups
200 M Run
6 Strict Pull Ups
6 Hand Release Push Ups
200 M Run
3 Strict Pull Ups
3 Hand Release Push Ups

If you have a vest wear it

Post Times to Comments

WOD Guidance
Higher volume today on pull-ups and push-ups,
Break up your pull-ups and push-ups early and often!

Box Brief
-Weigh-Outs for the Nutrition Challenge start TODAY 11/2 through Monday 11/4!
-Click HERE for our Affiliate Cup Scoring Doc
-Endurance Class Sunday at 9 AM!