Who Wears Short Shorts?
5 rounds of:
1 min Power Snatch @ 135/95
1 min Strict Pull-ups
1 min Row/Bike/Ski
1 min Rest

Workout Guidance
Today we’re looking for another heavy weight on the power snatches, something that we’ll most likely be doing for quick singles on the workout. Although this may seem slightly outside the box, quick singles might be a good idea on the strict pull-ups as well today. We’ve all hit the point where we can’t do one more pull-up, and doing singles from the very beginning will keep us as far away from that point as possible throughout the workout.

Question of the Day
Who gets a free pass that shouldn’t?

Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.