J RAD

Ponderosa
10 Push-ups

10 Push-ups
25 Cals of Choice

10 Push-ups
25 Cals of Choice
50 Double Unders

10 Push-ups
25 Cals of Choice
50 Double Unders
100 Russian KBS

10 Push-ups
25 Cals of Choice
50 Double Unders
100 Russian KBS
150 Air Squats

Workout Guidance
On longer workouts like this we want to break up all our movements nice and early, because we can’t expect to hold on to big sets for an extended period of time. Especially on our push-ups and Russian swings, we want to think about using small sets throughout the workout. We should use the calories today as an opportunity to catch our breath and recover for our push-ups.

Question of the day
What restaurant isn’t all you can eat, but should be?

Announcements
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.