Winner winner chicken dinner! Congrats Jessi on winning the big money last night!
Cement Mixer
On the 3 Minute x 7
400m Run
12 Toes to Bar
Post Times For Each Round to Comments.
Box Brief
Abbreviated schedule on Monday! Two classes at 5:30am and 7:30am.
Cement Mixer: 1:55/1:54/1:59/1:56/1:57/2:02/2:07
Cement mixer
1:50/1:51/1:55/2:05/2:11/2:18/2:21
Cement Mixer: 2:04, 03, 02, 06, 35, 45, 37
3×3 snatch balance 85
3×3 tall snatch 85
3×3 tall clean 115
2×3 snatch 105, 3×2 snatch 115
2×3 C&J 135, 3×2 C&J 145
4×3 split jerk 135
Cement Mixer: 1:52/1:51/1:51/1:52/1:51/1:51/1:52
Congrats!! Jessi!! Such a good showing!
Cement Mixer
(I think I captured this wrong, I counted my splits on running… except for last one. knee ups took about 30 secs ea round with rnds 5/6 taking slightly more. )
300m Run: 1:25, 1:30. 1:30, 1:30, 1:32, 1:35, 1:32 (2:01 final rnd total after KUs)
Glad that I ~ maintained my running pace throughout, and was able to do 12 unbroken KUs in the last set.
Cement Mixer – 1:47/1:55/1:58/2:00/1:59/2:13/2:14 rx
Fell off the cliff today in the 6th and 7th round. Got too excited in the first round and I paid for it towards the end. Great time hitting the 7am with a lot of 515am faces!
2×3 Snatch @ 170
3×2 Snatch @ 185
2×3 Clean @ 220
3×2 Clean @ 235
Feels good hitting the class WOD and then a little Comptrain lifting once or twice a week.
Mod: 300 m run, 12 knee ups
1:45/1:40/1:42/1:42/1:44/1:41/1:37
1:52/1:48/2:02/2:18/2:16/2:19/2:18
running was consistent, I lost it on TTB.
1 mile time trial at the firehouse: 7:05
Cement Mixer:
2:00, 2:05, 2:12, 2:14, 2:15, 2:11, 2:14
Baxter Mt Ascent: 48:30
(cooper did it in 35:25) 🙂
Loved this workout. 300m run, knee raises.
1:42, 2:00, 2:05, 2:08, 2:12, 2:07, 2:05. All knee raises unbroken.