Dawn
George of the Jungle
21 Deadlifts @ Bodyweight
7 Rope Climbs
15 Deadlifts @ Bodyweight
5 Rope Climbs
9 Deadlifts @ Bodyweight
3 Rope Climbs
Workout Guidance
This workout will be a challenge for our grip first and foremost, so it’s important to think about doing singles or small sets on the deadlifts. Remember, whenever we’re presented with a movement that starts from the floor, we don’t lose much time by doing quick singles. We can also limit the amount of time we spend on the rope by getting a high jump up for our initial grab, therefore shortening our climb and allowing us to ascend more quickly.
Question of the day
What’s so bad it’s good?
Announcements
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
