11 Comments

1. 

   Adam Stevens on October 22, 2016 at 9:12 am

   BMC: 17:15rx

   Reply
2. 

   Tara Hamel on October 22, 2016 at 10:11 am

   22:45 all rx but the hspu, strict press @ 65#

   Pretty excited I was able to do all those pull ups, definitely would have cut them in half a couple of months ago!

   Reply
3. 

   Shane-O on October 22, 2016 at 11:21 am

   Run BmC:

   28:54 Rx

   (Had some support from rack on pistols)

   Shoutout to my supportive fiancé for coming back out and dragging me through the last 400m 😘

   Reply
4. 

   Ryan on October 22, 2016 at 12:09 pm

   23:31 (10,8,3 strict pull-ups; 3 HSPU)

   Reply
5. 

   Adam Stack on October 22, 2016 at 12:16 pm

   Run BMC
   17:51 Sub for pistol rest RX

   Reply
6. 

   LEARD on October 22, 2016 at 1:09 pm

   Run BMC 24:05 ring rows and strict press @95.

   Reply
7. 

   Amanda S on October 22, 2016 at 1:48 pm

   Run BMC: 23:50

   Subs: rr/bpu/sp @ 35#

   Reply
8. 

   Charlie on October 22, 2016 at 3:21 pm

   17:33

   Subbed Run with 10,20,30,40 cal Bike

   Reply
9. 

   edwin on October 22, 2016 at 3:33 pm

   Run BMC 24:04. 5hspu/5×85 press, rest rx.

   Reply
10. 

    Avi on October 22, 2016 at 3:41 pm

    1. 1RM Back squat: 335 (tied PR)
    2. Heavy PS: 165 (tied squat snatch PR)
    3. Heavy Split jerk: 215 (tied PR)
    4. Run BMC: 17:47rx

    Reply
11. 

    Teri DeMarco on October 23, 2016 at 11:27 am

    Run BMC

    22:30 (estimated) since I did not look at the clock.. but I think this is pretty accurate.
    ring rows, push ups on bench, strict press 50#, Bike 10/20/30/40 cals, Feet together squats (for pistols)

    Felt pretty good

    Reply