Run BMC
200m Run
1 Round of Barbara:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run
2 Rounds of Mary:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
600m Run
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run
Post Times to Comments.
Box Brief
BC vs Syracuse! Go time!
BMC: 17:15rx
22:45 all rx but the hspu, strict press @ 65#
Pretty excited I was able to do all those pull ups, definitely would have cut them in half a couple of months ago!
Run BmC:
28:54 Rx
(Had some support from rack on pistols)
Shoutout to my supportive fiancé for coming back out and dragging me through the last 400m 😘
23:31 (10,8,3 strict pull-ups; 3 HSPU)
Run BMC
17:51 Sub for pistol rest RX
Run BMC 24:05 ring rows and strict press @95.
Run BMC: 23:50
Subs: rr/bpu/sp @ 35#
17:33
Subbed Run with 10,20,30,40 cal Bike
Run BMC 24:04. 5hspu/5×85 press, rest rx.
1. 1RM Back squat: 335 (tied PR)
2. Heavy PS: 165 (tied squat snatch PR)
3. Heavy Split jerk: 215 (tied PR)
4. Run BMC: 17:47rx
Run BMC
22:30 (estimated) since I did not look at the clock.. but I think this is pretty accurate.
ring rows, push ups on bench, strict press 50#, Bike 10/20/30/40 cals, Feet together squats (for pistols)
Felt pretty good