Saturday 10.21.17 by Max Isaak | Oct 20, 2017 | WOD | 19 comments Katie Tabasco AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats Post Scores to Comments. Box Brief Springdale Nutrition Challenge Celebration is happening on November 3rd at Springdale! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 19 Comments Garo on October 21, 2017 at 8:33 am Tabasco 3+ 550 5 green bpu/8 push ups/15 squats Reply Tara on October 21, 2017 at 9:21 am 3+962 rx Reply Vicki on October 21, 2017 at 10:18 am 3+1+300m run Box pu Gbkpu 300m run 1x 2 400m run Reply Kate on October 21, 2017 at 10:34 am Tabasco 3+2 RX!! Reply Max on October 21, 2017 at 10:34 am Tabasco – 5+98 rx Reply Mark D on October 21, 2017 at 10:40 am Tabasco 3 + 964 (forgot to add the row and run on the white board) PBPU – otherwise Rx Love Saturday morning WODs! Reply Kyle Fidalgo on October 21, 2017 at 10:47 am 4 + 902 Rx Reply Max Isaak on October 21, 2017 at 1:31 pm Epic battle today! So much fun going head to head! Reply Jen Reid on October 21, 2017 at 11:19 am 3+914 500m run 400m row 3kip PU 10box PU Reply Mack on October 21, 2017 at 11:23 am 3 + 900 (500 m row + 400 m run) Rx Reply Sauce on October 21, 2017 at 11:42 am Travel wod 12:06 5 rounds 15 air squats 15 push-ups 15 burpees Reply Russell on October 21, 2017 at 11:49 am 2 + 57 4 ring row / 8 box PU / 12 squats Reply Edwin on October 21, 2017 at 1:36 pm 4+50m Rx Reply Jay Gryska on October 21, 2017 at 2:25 pm 3 + 168m on the erg I think I was asleep for the first 3/4 of the WOD – stayed up way too late last night. Oh well. Still got a great start to my Saturday! Reply Keyes on October 21, 2017 at 9:38 pm Tabasco- 3+ 980 Rx Reply LEARD on October 21, 2017 at 10:02 pm Tobasco 4 rounds (“Cindy” was 3/6/15) Reply Dennis on October 22, 2017 at 7:48 am Tabasco 4 rounds + a few pulls on the row, green band pull-ups Reply Teri DeMarco on October 22, 2017 at 3:45 pm Tabasco 3+ 523 (For comparison: 3+903) Air bike 20 cals Banded strict pull ups x3 20″ box push ups Reply James on October 23, 2017 at 3:32 pm Tabasco- 4+905 RX Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Mark D on October 21, 2017 at 10:40 am Tabasco 3 + 964 (forgot to add the row and run on the white board) PBPU – otherwise Rx Love Saturday morning WODs! Reply
Sauce on October 21, 2017 at 11:42 am Travel wod 12:06 5 rounds 15 air squats 15 push-ups 15 burpees Reply
Jay Gryska on October 21, 2017 at 2:25 pm 3 + 168m on the erg I think I was asleep for the first 3/4 of the WOD – stayed up way too late last night. Oh well. Still got a great start to my Saturday! Reply
Dennis on October 22, 2017 at 7:48 am Tabasco 4 rounds + a few pulls on the row, green band pull-ups Reply
Teri DeMarco on October 22, 2017 at 3:45 pm Tabasco 3+ 523 (For comparison: 3+903) Air bike 20 cals Banded strict pull ups x3 20″ box push ups Reply
Tabasco
3+ 550
5 green bpu/8 push ups/15 squats
3+962 rx
3+1+300m run
Box pu
Gbkpu
300m run 1x 2 400m run
Tabasco
3+2 RX!!
Tabasco – 5+98 rx
Tabasco
3 + 964 (forgot to add the row and run on the white board)
PBPU – otherwise Rx
Love Saturday morning WODs!
4 + 902 Rx
Epic battle today! So much fun going head to head!
3+914 500m run 400m row
3kip PU 10box PU
3 + 900 (500 m row + 400 m run) Rx
Travel wod
12:06
5 rounds
15 air squats
15 push-ups
15 burpees
2 + 57
4 ring row / 8 box PU / 12 squats
4+50m Rx
3 + 168m on the erg
I think I was asleep for the first 3/4 of the WOD – stayed up way too late last night. Oh well. Still got a great start to my Saturday!
Tabasco- 3+ 980 Rx
Tobasco 4 rounds (“Cindy” was 3/6/15)
Tabasco 4 rounds + a few pulls on the row, green band pull-ups
Tabasco
3+ 523
(For comparison: 3+903)
Air bike 20 cals
Banded strict pull ups x3
20″ box push ups
Tabasco- 4+905 RX