Surf and Turf
Wall Ball @ 20/14

Directly into…

3 rounds of
400m Run
21 Burpees

Workout Guidance
This workout is all about pacing the burpees effectively. One strategy we can use for this is to do “breathing burpees.” In order to do a breathing burpee, drop to the floor, pop up, and touch your hands above your head. Once you’ve done this, take one large breath before dropping into your next rep. This not only helps you reduce the perceived effort of a set of burpees, but also keeps you in a steady pace throughout a long workout.

Question of the day
What’s your favorite game at the casino?

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.