Saturday 10.15.16 by Max Isaak | Oct 14, 2016 | WOD | 9 comments Mr. White Thighs Burnt Toast EMOM 24 Min 1: Row for Calories Min 2: Wallballs (20/14#) Min 3: Double-Unders Min 4: Rest Post Scores to Comments. Box Brief A week from today BC plays Syracuse! Get your tickets NOW! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 9 Comments dylanb on October 15, 2016 at 8:33 am Burnt Toast :: 123/181/508 rx Subbed med-ball jumps for WB. Reply Rob B on October 15, 2016 at 8:55 am 129/101/274 Rx Reply Edwin on October 15, 2016 at 10:57 am Burnt Toast 108/106/220 Reply Shane-O on October 15, 2016 at 1:05 pm Burnt Toast: 14# 20 | 15 | 4 20 | 15 | 3 20 | 15 | 2 18 | 15 | 1 17 | 15 | 2 20 | 15 | 3 Got the rower up into 1,800s last round felt good- great WOD minus the DUs….. one day Reply Stack on October 15, 2016 at 1:08 pm Burnt Toast 120/150/53 Reply Teri DeMarco on October 15, 2016 at 4:01 pm Burnt Toast 10# Wall Ball, Single Unders 12 | 20 | 92 13 | 20 | 57 13 | 20 | 58 13 | 20 | 70 13 | 21 | 61 13 | 23 | 42 ———– 77 |124|379 Pretty psyched that I increased my wall balls near the end. That was a mental goal. Did some solid Wrist flicks on the SUs too, which I hadn’t really done before. Reply Miguel on October 15, 2016 at 7:30 pm Burnt Toast @ CFNE 15 each round for row 20×3, 15×3 for WB’s 60 DU’s per round Focused on the dubs today, doing them under fatigue and stringing together 30-40. Got smoother each round. Reply Charlie on October 15, 2016 at 7:52 pm [18 18 18 17 18 18] A = [21 19 19 20 17 17] <– 14# WB [18 21 15 15 15 15] <– Cals on Bike Reply Max Isaak on October 16, 2016 at 12:04 pm Burnt Toast – 120 Cals / 150 WB / 540 DU Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
dylanb on October 15, 2016 at 8:33 am Burnt Toast :: 123/181/508 rx Subbed med-ball jumps for WB. Reply
Shane-O on October 15, 2016 at 1:05 pm Burnt Toast: 14# 20 | 15 | 4 20 | 15 | 3 20 | 15 | 2 18 | 15 | 1 17 | 15 | 2 20 | 15 | 3 Got the rower up into 1,800s last round felt good- great WOD minus the DUs….. one day Reply
Teri DeMarco on October 15, 2016 at 4:01 pm Burnt Toast 10# Wall Ball, Single Unders 12 | 20 | 92 13 | 20 | 57 13 | 20 | 58 13 | 20 | 70 13 | 21 | 61 13 | 23 | 42 ———– 77 |124|379 Pretty psyched that I increased my wall balls near the end. That was a mental goal. Did some solid Wrist flicks on the SUs too, which I hadn’t really done before. Reply
Miguel on October 15, 2016 at 7:30 pm Burnt Toast @ CFNE 15 each round for row 20×3, 15×3 for WB’s 60 DU’s per round Focused on the dubs today, doing them under fatigue and stringing together 30-40. Got smoother each round. Reply
Charlie on October 15, 2016 at 7:52 pm [18 18 18 17 18 18] A = [21 19 19 20 17 17] <– 14# WB [18 21 15 15 15 15] <– Cals on Bike Reply
Burnt Toast :: 123/181/508 rx
Subbed med-ball jumps for WB.
129/101/274 Rx
Burnt Toast 108/106/220
Burnt Toast: 14#
20 | 15 | 4
20 | 15 | 3
20 | 15 | 2
18 | 15 | 1
17 | 15 | 2
20 | 15 | 3
Got the rower up into 1,800s last round felt good- great WOD minus the DUs….. one day
Burnt Toast
120/150/53
Burnt Toast
10# Wall Ball, Single Unders
12 | 20 | 92
13 | 20 | 57
13 | 20 | 58
13 | 20 | 70
13 | 21 | 61
13 | 23 | 42
———–
77 |124|379
Pretty psyched that I increased my wall balls near the end. That was a mental goal.
Did some solid Wrist flicks on the SUs too, which I hadn’t really done before.
Burnt Toast @ CFNE
15 each round for row
20×3, 15×3 for WB’s
60 DU’s per round
Focused on the dubs today, doing them under fatigue and stringing together 30-40. Got smoother each round.
[18 18 18 17 18 18]
A = [21 19 19 20 17 17] <– 14# WB
[18 21 15 15 15 15] <– Cals on Bike
Burnt Toast – 120 Cals / 150 WB / 540 DU