9 Comments

1. 

   dylanb on October 15, 2016 at 8:33 am

   Burnt Toast :: 123/181/508 rx

   Subbed med-ball jumps for WB.

   Reply
2. 

   Rob B on October 15, 2016 at 8:55 am

   129/101/274 Rx

   Reply
3. 

   Edwin on October 15, 2016 at 10:57 am

   Burnt Toast 108/106/220

   Reply
4. 

   Shane-O on October 15, 2016 at 1:05 pm

   Burnt Toast: 14#
   20 | 15 | 4
   20 | 15 | 3
   20 | 15 | 2
   18 | 15 | 1
   17 | 15 | 2
   20 | 15 | 3

   Got the rower up into 1,800s last round felt good- great WOD minus the DUs….. one day

   Reply
5. 

   Stack on October 15, 2016 at 1:08 pm

   Burnt Toast
   120/150/53

   Reply
6. 

   Teri DeMarco on October 15, 2016 at 4:01 pm

   Burnt Toast
   10# Wall Ball, Single Unders
   12 | 20 | 92
   13 | 20 | 57
   13 | 20 | 58
   13 | 20 | 70
   13 | 21 | 61
   13 | 23 | 42
   ———–
   77 |124|379

   Pretty psyched that I increased my wall balls near the end. That was a mental goal.
   Did some solid Wrist flicks on the SUs too, which I hadn’t really done before.

   Reply
7. 

   Miguel on October 15, 2016 at 7:30 pm

   Burnt Toast @ CFNE

   15 each round for row
   20×3, 15×3 for WB’s
   60 DU’s per round

   Focused on the dubs today, doing them under fatigue and stringing together 30-40. Got smoother each round.

   Reply
8. 

   Charlie on October 15, 2016 at 7:52 pm

   [18 18 18 17 18 18]
   A = [21 19 19 20 17 17] <– 14# WB
   [18 21 15 15 15 15] <– Cals on Bike

   Reply
9. 

   Max Isaak on October 16, 2016 at 12:04 pm

   Burnt Toast – 120 Cals / 150 WB / 540 DU

   Reply